Squats are one of the most basic fundamental exercises you can do. Nothing could be simpler than standing with your feet roughly shoulder width apart, squatting to below your knees with your arms o... Continue

100 Burpee Challenge

There may be no simpler or more effective all-around bodyweight exercise than the basic burpee. Here is an easy way torch calories and measure your cardio fitness level over time. A perfect burpee ... Continue

Who Do We Appreciate?

Here is a simple bodyweight workout you can perform in a tiny space (at the office, in a hotel room, anywhere), and it requires no equipment at all. See how many rounds you can complete in 15 minut... Continue