HIIT (high-intensity interval training) cardio routines are on trend for good reason: they work. Science has consistently shown that HIIT workouts are a more efficient way to burn calories than tra... Continue Reading
7 Articles in 'Tips'
You’ve heard the question: which is better for weight loss, cardio or strength training? Ask most runners and they’ll tell you hitting the pavement helps them keep the extra pounds at bay. Ask any ... Continue Reading
In case you haven’t heard: jumping is the new black. These days fitness junkies, personal trainers, and even athletes are all hopping on the plyometric (moves that combine strength and agility) ban... Continue Reading
You just nailed a killer cardio workout and all you want to do is hit the shower. Wait, some of your workout buddies are lining up, hitting the mats for a cool down. Is a cool down really worth the... Continue Reading
If you’re looking for a quick way to burn a few extra calories, or expensive gym memberships have got you down, jumping rope offers the perfect cardio solution. For less than $15 and 30 minutes, yo... Continue Reading
It’s the beginning of a new year and that means health resolutions are in full swing. For many folks working out or getting fit is at the top of their to-do list. But let’s be honest, getting start... Continue Reading
It’s a well known fact - cardio workouts, such as running, swimming, or spinning are essential to heart health, weight management, and athletic performance. Cardio gets your heart pumping, improves... Continue Reading