Fact or fiction: using treadmill handrails will negatively affect your cardio workout? Fact. We get it. Fatigue and steep inclines make it all too easy to reach out and grab those handles. But the ... Continue Reading
2 Articles in 'Running'
There’s no doubt about it - running is still one of the best ways to lose weight. However, even dedicated runners can find the treadmill too boring to endure (dreadmill) when being sidelined to the... Continue Reading