Here's Why HIIT Exercises Work

HIIT (high-intensity interval training) cardio routines are on trend for good reason: they work. Science has consistently shown that HIIT workouts are a more efficient way to burn calories than tra... Continue Reading

5 Cardio Exercises for Killer Abs

Spoiler alert: if you want a killer six-pack more is required than a little cardio. Great abs are achieved by utilizing a three-part plan of fat-burning cardio, strength training, and healthy eatin... Continue Reading